Langsung ke konten utama

These Eggplant Efficacy and How to Processing

Eggplants are widely used by people in Indonesia. These purple fruits contain a number of nutrients that are useful for health. You can feel the benefits of eggplants with the right processing, for example by cooking or making juice. Not only purple, eggplant actually has a variety of types and colors, including green, black and red. However, the most widely known and consumed eggplants are those that have a purple elongated round shape (oval).

Benefits of Eggplant for Health

There are many beneficial nutrients that can be obtained from eggplants. From 80 grams of raw eggplant there are 20 calories, 1 gram of protein, 5 grams of carbohydrate, 3 grams of fiber, folic acid, potassium, vitamin C, Vitamin K, iron and magnesium. With its nutritional content, eggplants are believed to have a number of health benefits, including:

  • Fighting free radicals

    • Eggplants are rich in antioxidants that can help protect cells in the body from damage caused by free radicals. According to research, the antioxidant content in eggplants can help prevent a number of chronic diseases such as heart disease and cancer.

  • Reducing the risk of heart disease

    • One of the benefits of antioxidants for the body is to reduce the risk of heart disease. A study reveals the fact that eggplant fruit that is consumed regularly can reduce cholesterol levels in the blood. That way, the risk of heart problems will also be reduced.

  • Prevent diabetes

    • Eggplants also contain lots of fiber which can help reduce blood sugar levels. In addition, eggplants can reduce sugar absorption and increase insulin secretion. With this fiber content, eggplants can help prevent diabetes.

  • Lose weight

    • Eggplants are low-calorie foods and rich in fiber, so they can be included in the menu to lose and maintain weight. Eggplant can make the stomach feel full longer, so it can reduce overall calorie intake.

  • Prevents cancer

    • Eating eggplants regularly can prevent cancer. Because eggplants contain several substances that can fight cancer cells, one of which is solasodine rhamnosyl glycosides (SRGs). From a research revealed that this substance proved effective against skin cancer.

How to Process Eggplant Well

There are many ways to cook that can be chosen to get the maximum eggplant nutrition, for example by baking, sautéing or steaming. You can add some spices to enhance the taste, such as sugar, salt, or chili, but don't overdo it. Below is one example of a recipe for cooking roasted eggplants with middle eastern herbs that you can try at home. In terms of nutrition, a suitable recipe made as a complementary food contains 64 calories, 4 grams of fat, 8 grams of carbohydrates and 1 gram of protein. Materials needed:
  • 1 round eggplant
  • ¼ teaspoon of coriander
  • ¼ teaspoon of cumin
  • Black pepper as needed
  • 1 tablespoon of olive oil
How to make:
  • Sprinkle sliced ​​cilantro, cumin, salt, and pepper on eggplants that have been cut into pieces.
  • Mix the mixture and a little olive oil and let it sit for 5 to 10 minutes.
  • Bake over medium heat for about 4 minutes on each side. Then serve on a plate.
Besides the recipe above, there are still many recipes for processing healthy and delicious eggplants. However, you should not consume too much. Consult with your doctor first if you have certain health conditions.

Komentar

Posting Komentar

Postingan populer dari blog ini

5 Things That Are Very Disruptive During First Trimester Pregnancy

Hormonal changes that occur significantly in the first trimester of pregnancy can cause discomfort for your body. This effect not only affects your physical condition, but also your emotional state. Although your body from the outside does not look like a pregnant woman, but actually the condition in your body has changed since the beginning of pregnancy in the first trimester. Changes from the inside can have unpleasant effects and may start to interfere with your daily activities. This Discomfort You May Feel During pregnancy in the early trimester, pregnant women may feel the following discomforts: 1. Easily tired Soaring progesterone in early pregnancy can make you tired and sleepy. This is because your body is working hard to support the growth of the fetus in the womb and adapt to all changes that occur in the body. If you experience it, try to rest more. Get in the habit of taking a short nap and sleeping for 7-9 hours each night. Even though you are tired, it does not
Posting Komentar
Baca selengkapnya

Tricks Against Discomfort That Appears in Third Trimester Pregnancy

Congratulations, Pregnant, finally arrived in the third trimester of pregnancy. In this period, pregnant women may have been anxiously awaiting the birth of a baby. Various complaints and inconveniences also often arise in this period. Come on, recognize tips and tricks so that pregnant women are able to overcome them. The third trimester of pregnancy is the final trimester which lasts from the 28th week until the 40th week. Discomfort that can occur due to increased baby size, hormonal changes, and various other changes that occur in response to the body of pregnant women to prepare for the birth of a baby. Discomforts of Third Trimester Pregnancy and How to Overcome It The following are some conditions that often make pregnant women uncomfortable during the third trimester and tips for dealing with them: 1. Feeling tired Weight gain and enlargement of fetal size can make pregnant women more easily fatigued. To overcome this, pregnant women can do the following things: Increa
Posting Komentar
Baca selengkapnya