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5 Things That Are Very Disruptive During First Trimester Pregnancy

Hormonal changes that occur significantly in the first trimester of pregnancy can cause discomfort for your body. This effect not only affects your physical condition, but also your emotional state. Although your body from the outside does not look like a pregnant woman, but actually the condition in your body has changed since the beginning of pregnancy in the first trimester. Changes from the inside can have unpleasant effects and may start to interfere with your daily activities. This Discomfort You May Feel During pregnancy in the early trimester, pregnant women may feel the following discomforts: 1. Easily tired Soaring progesterone in early pregnancy can make you tired and sleepy. This is because your body is working hard to support the growth of the fetus in the womb and adapt to all changes that occur in the body. If you experience it, try to rest more. Get in the habit of taking a short nap and sleeping for 7-9 hours each night. Even though you are tired, it does not …
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Tricks Against Discomfort That Appears in Third Trimester Pregnancy

Congratulations, Pregnant, finally arrived in the third trimester of pregnancy. In this period, pregnant women may have been anxiously awaiting the birth of a baby. Various complaints and inconveniences also often arise in this period. Come on, recognize tips and tricks so that pregnant women are able to overcome them. The third trimester of pregnancy is the final trimester which lasts from the 28th week until the 40th week. Discomfort that can occur due to increased baby size, hormonal changes, and various other changes that occur in response to the body of pregnant women to prepare for the birth of a baby. Discomforts of Third Trimester Pregnancy and How to Overcome It The following are some conditions that often make pregnant women uncomfortable during the third trimester and tips for dealing with them: 1. Feeling tired Weight gain and enlargement of fetal size can make pregnant women more easily fatigued. To overcome this, pregnant women can do the following things: Increase…

These Eggplant Efficacy and How to Processing

Eggplants are widely used by people in Indonesia. These purple fruits contain a number of nutrients that are useful for health. You can feel the benefits of eggplants with the right processing, for example by cooking or making juice. Not only purple, eggplant actually has a variety of types and colors, including green, black and red. However, the most widely known and consumed eggplants are those that have a purple elongated round shape (oval). Benefits of Eggplant for Health There are many beneficial nutrients that can be obtained from eggplants. From 80 grams of raw eggplant there are 20 calories, 1 gram of protein, 5 grams of carbohydrate, 3 grams of fiber, folic acid, potassium, vitamin C, Vitamin K, iron and magnesium. With its nutritional content, eggplants are believed to have a number of health benefits, including: Fighting free radicals Eggplants are rich in antioxidants that can help protect cells in the body from damage caused by free radicals. According to resear…