Eggplants are widely used by people in Indonesia. These purple fruits contain a number of nutrients that are useful for health. You can feel the benefits of eggplants with the right processing, for example by cooking or making juice. Not only purple, eggplant actually has a variety of types and colors, including green, black and red. However, the most widely known and consumed eggplants are those that have a purple elongated round shape (oval). Benefits of Eggplant for Health There are many beneficial nutrients that can be obtained from eggplants. From 80 grams of raw eggplant there are 20 calories, 1 gram of protein, 5 grams of carbohydrate, 3 grams of fiber, folic acid, potassium, vitamin C, Vitamin K, iron and magnesium. With its nutritional content, eggplants are believed to have a number of health benefits, including: Fighting free radicals Eggplants are rich in antioxidants that can help protect cells in the body from damage caused by free radicals. According to rese